Daily Exercise Calorie Expenditure Goals
Exercise Calorie Goal - Monday: | calories
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Exercise Calorie Goal - Tuesday: | calories
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Exercise Calorie Goal - Wednesday: | calories
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Exercise Calorie Goal - Thursday: | calories
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Exercise Calorie Goal - Friday: | calories
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Exercise Calorie Goal - Saturday: | calories
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Exercise Calorie Goal - Sunday: | calories
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Exercise Calorie Expenditures Sorted by Activity Exercise Calorie Expenditures Sorted by Intensity
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PCF Ratio Goal |
If you aren't sure what your ratio should be, leave them blank... our Registered Dietitians will recommend one for you. Enter your goal for these three variables as a percentage of your total daily calorie intake:
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% Protein Calories: % Carbohydrate Calories: % Fat Calories: |
(These three percentages must equal 100%. If they don't, we'll enter values for you.) |
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Personal Goal |
This selection is optional. Please select the option that most closely describes your goal:
Lose Weight Maintain Weight Gain Weight Increase Athletic Performance |
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Peak Body Weight
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What is the most you ever weighed?: | lbs/Kg
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When did you weigh this amount?: | |
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Medical Conditions |
Please select as many as apply: |
Anemia
Asthma
Colitis
Diabetes
Gastric Reflux
Hypertension
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Hypoglycemia
Irritable Bowel Syndrome
Heart Disease
Hiatal Hernia
Liver Disease
Other
(specify): |
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Comments and Additional Information |
Please enter additional information you feel is important to consider in your personal assessment.
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